3/3/14 | Front Rack Lunges

Mar 3

Author: Amanda Chace

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0 min

3/3/14 Monday |

Registered Open Athletes – please submit your scores before 5pm tonight!

Skill: L-sits…
Strength: Front Rack Weighted Lunges…
Workout of the Day: 2 min on, Rest 1 min, for 4 Rounds. 10 Jumping Alternating Lunges & 7 HSPU.

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3/3/14 | Front Rack Lunges

Schedule Your Free Intro

Fill out the form to get started

Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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