0 min
4/1/19 | Monday.
Strength:
EMOTM for 10 Minutes:
10 Heavy Wallballs.
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
3 Rounds for Time:
200m Run,
14 Single Arm Dumbbell Strict Press (Total).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
