4/11/19 | Thursday

4/11/19 | Thursday.

Strength:

Barbell Complex:

1 Squat Clean into 1 Hang Squat Clean into 1 Front Squat x 5.

Workout of the Day:

AMRAP in 16 Minutes:

Single Arm Farmers Carry (70/53),

7 High Box Jumps (30/24),

Alternating Animal Crawls: Bear, Crab, Monkey.