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4/12/19 | Friday.
Strength:
Bench Press 5 x 5 at 80% of 5RM.
Workout of the Day:
“Remember 19.5?”
For Time:
33-27-21-15-9 of:
Kettlebell Swings (53/35),
Burpees.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
