0 min
4/15/19 | Monday.
Strength:
Alternating EMOTM for 14 Minutes of:
Strict Pull Ups,
Strict Dips.
Workout of the Day:
For Time:
50 Calorie Row,
50 Toes to Bar.
Compare to 4/13/18.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
