4/16/18 | Monday

Apr 16

Author: Amanda Chace

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0 min

4/16/18 | Monday.
Strength:
Deadlift 5 x 5 @80%
Workout of the Day:
AMRAP 10:
3 Burpee Box Jump Overs (24/20),
3 Deadlifts (225/155),
6 Burpee Box Jump Overs,
6 Deadlifts…
*Reps increase by 3 each round.*

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4/16/18 | Monday

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