4/16/19 | Tuesday

Apr 16

Author: Amanda Chace

Read time:

0 min

4/16/19 | Tuesday.

Workout of the Day:

21-15-9 For Time of:

Medball Clean (20/14,

Sit Ups w/ Medball,

Box Jumps (24/20).

Strength:

Front Squat 5 x 5 at 80% of 5RM.

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