0 min
4/19/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 14 Minutes of:
X# of Handstand Push Ups,
X# of Strict Chin Ups.
Workout of the Day:
50-40-30-20-10 For Time of:
Kettlebell Swings (53/35),
Sit Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
