4/19/19 | Friday

4/19/19 | Friday.

Skill/Strength:

EMOTM for 7 Minutes:

:20 Second L – Sit Hold + 3 Burpees.

Workout of the Day:

AMRAP in 10 Minutes of:

8 Dumbbell Hang Clean (5 Per Side),

8 Goblet Squats,

200m Run.

Rest 2 Minutes then:

2 Rounds for Time of:

12 Goblet Squats,

400m Run.