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4/25/19 | Thursday

Apr 25
Author: Amanda Chace
Read time:

0 min

4/25/19 | Thursday.

Strength:

Deadlift 5 x 5 at 80% of 5RM.

Workout of the Day:

5 Rounds for Time of:

200m Run,

12 Weighted Step-ups,

3 Tire Flips,




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