0 min
4/3/19 | Wednesday.
Strength:
Clean and Jerk 5 x 2.
Workout of the Day:
AMRAP in 12 Minutes with a Partner:
6 Deadlifts (135/95),
4 Hang Power Cleans,
2 Shoulder to Overhead.
*Alternating Round for Round with Partner.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
