4/4/19 | Thursday

4/4/19 | Thursday.

Skill/Strength:

Alternating EMOTM for 14 Minutes:

3-6 Single Leg Romanian Deadlifts.

Max Dip Support Hold.

Workout of the Day:

E4MOT4M for 16 Minutes:

250m Row,

11 Kettlebell Swings(53/35),

6 Burpees.

*Each round is done as fast as possible within 4 Minutes, resting until the top of the next 4 Minutes.