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4/8/19 | Monday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 18 Minutes with a Partner:
3 Handstand Push Ups,
6 Burpees,
9 Calorie Row.
*Alternating Round for Round.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
