4/9/19 | Tuesday

4/9/19 | Tuesday.

Workout of the Day:

AMRAP in 13 Minutes:

60 High Knee Jump Rope,

6 Ring Rows,

10 Dumbbell Snatches.

Rest 4 Minutes.

AMRAP in 13 Minutes:

30 Double Unders,

3 Strict Chest to Bar Pull Ups,

10 Single Arm Dumbbell Overhead Lunge.