0 min
4/22/15 | Wednesday.
WOD: For time, complete: 10 Deadlifts (225/155#),20 Burpees,10 Overhead Squats (135/95#),20 Toes-to-Bar,10 Muscle-ups100 Double-Unders,10 Muscles-up,20 Toes-to-Bar,10 Overhead Squats,20 Burpees,10 Deadlifts.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.