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5/1/19 | Wednesday.
Workout of the Day:
21-15-9 for time of:
400m Run,
Pull Ups,
Box Jumps (24/20).
Skill/Strength:
Alternating EMOTM for 12 Minutes of:
2 Single Arm Ring Rows,
8 Bulgarian Split Squats.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
