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5/11/18 | Friday.
Workout of the Day:
Max Reps in 3 Minutes at each Station, Rest 3 Minutes between Stations:
Max Calorie Row,
Max Double Unders,
Max Calorie Bike,
Max 100m Sprints.
Strength:
Sled Push!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
