5/17/18 | Thursday

May 17

Author: Amanda Chace

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0 min

5/17/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Strict Pull Ups,
X# of Dips.
Workout of the Day:
AMRAP in 24 Minutes of:
3 Burpees,
6 Wallballs (20/14),
18 Double Unders.

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