0 min
5/18/18 | Friday.
Strength:
Back Squat,
*Establish 5 Rep Max.
Workout of the Day:
Every 3 minutes, complete the following:
200m Run,
16 Jumping Lunges,
12 Toes to Bar.
Repeat 5 times.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
