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5/2/19 | Thursday.
Strength:
Push Jerk 6 x 2.
Workout of the Day:
AMRAP in 9 Minutes of:
2 Push Jerks (70% of Todays’ Strength),
8 Lunges,
8 Sit Ups,*
*Sit ups increase by 2 reps each round.
Rest 3 Minutes.
Repeat AMRAP in 6 Minutes.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
