0 min
5/20/19 | Monday.
Strength:
Barbell Complex:
5 x 1 Power Snatch into 2 Hang Power Snatches into 1 Overhead Squat.
Workout of the Day:
For Time:
200m Run.
3 Cycles through Complex above,
400m Run,
3 Cycles through Complex above,
200m Run.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
