0 min
5/21/18 | Monday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Max L-Sit (Hanging from Bar),
X# of Handstand Push Ups.
Workout of the Day:
For Time:
500m Row,
50 Double Unders,
40 Single Arm Dumbbell Clean and Jerk (50/35),
500m Row,
50 Double Unders,
30 SADBCJ
500m Row,
50 Double Unders,
20 SADBCJ.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
