5/21/19 | Tuesday

5/21/19 | Tuesday.

Workout of the Day:

AMRAP in 5 Minutes:

2-4 Tire Flips,

8 Tire Jumps.

Rest 3 Minutes.

AMRAP in 5 Minutes:

11 Wallballs (20/14),

7 Medball Sit Ups.

Rest 3 Minutes.

AMRAP in 5 Minutes:

Empty Sled Push (Down and Back),

3 Shoot Throughs.

Rest 3 Minutes.

AMRAP in 5 Minutes:

6 Cossack Squats,

6 Strict Pull Ups.