5/24/18 | Thursday

May 24
Author: Amanda Chace
Read time:

0 min

5/24/18 | Thursday. 
Strength: 
EMOTM for 12 Minutes
1 Strict Press into 3 Push Press.
Workout of the Day:
9 Minutes on the Clock:
Ascending Reps:
Chest to Bar Pull Ups (1,2,3..etc.)
Empty Bar Thrusters (3,6,9…etc.)