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5/24/18 | Thursday.
Strength:
EMOTM for 12 Minutes
1 Strict Press into 3 Push Press.
Workout of the Day:
9 Minutes on the Clock:
Ascending Reps:
Chest to Bar Pull Ups (1,2,3..etc.)
Empty Bar Thrusters (3,6,9…etc.)
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
