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5/24/19 | Friday.
Workout of the Day:
EMOTM for 12 Minutes:
25 Double Unders,
8 Kettlebell Swings (53/35).
Rest 4 Minutes.
EMOTM for 9 Minutes:
6 Burpee Box Jump Overs (24/20).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
