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5/25/18 | Friday.
Strength:
Deadlift 5 x 5 @80% of 5RM.
Workout of the Day:
AMRAP in 8 Minutes of:
10 Deadlifts (at 50% of Strength),
10 Box Jumps (24/20),
10 Knees to Elbow.
Rest 2 Minutes.
AMRAP 6.
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