0 min
5/8/19 | Wednesday.
Strength:
Alternating EMOTM 14:
X# of Strict Pull Ups,
X# of Strict Dips.
Workout of the Day:
30 Rounds for Time with a Team of 3:
21 Double Unders,
7 Burpees.
*Alternating Round for Round.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
