5/10/16 | Tuesday

May 10

Author: Amanda Chace

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0 min

5/10/16 | Tuesday.
Strength: Weighted Pull-ups and Weighted Dips. EMOTM for 7 for each exercise. Choose a challenging number.
Workout of the Day:
“Death by Burpees” – start at 2 reps; increase by 2 reps every minute.
16.1-4

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5/10/16 | Tuesday

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