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5/11/17 | Thursday.
Strength: Complex of 1 Press + 3 Push Press + 5 Push Jerks.
Workout: AMRAP 15 of
5 Shoulder-to-Overhead (135/95#),
10 Ring Dips,
100m Farmers Carry (70/53#).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
