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5/22/17 | Monday.
Strength: 3 Strict Press (70%) EMOTM 8.
Workout of the Day:
With a running Clock…
“Annie” 50-40-30-20-10 reps of
Double-Unders,
Sit-ups.
At 15 min mark, complete:
50-40-30-20-10 reps of
200m Run,
Air Squats.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
