0 min
5/9/16 | Monday.
Strength: Front Squats.
Workout of the Day:
AMOTM for 20
odd – 20 yard Shuttle Run + 3 Power Cleans (135/95#),
even – 20 yard Shuttle Run + 3 Front Squats (135/95#).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
