5/9/16 | Front Squat

May 9

Author: Amanda Chace

Read time:

0 min

5/9/16 | Monday.
Strength: Front Squats.
Workout of the Day:
AMOTM for 20
odd – 20 yard Shuttle Run + 3 Power Cleans (135/95#),
even – 20 yard Shuttle Run + 3 Front Squats (135/95#).
16.2-34

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