6/11/18 | Monday

Jun 11

Author: Amanda Chace

Read time:

0 min

6/11/18 | Monday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
20 Lunges,
:45 Second Plank.
Workout of the Day:
4 Rounds for Time:
12 Toes to Bar,
9 Handstand Push Ups,
3 Rope Climbs.

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