0 min
6/11/18 | Monday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
20 Lunges,
:45 Second Plank.
Workout of the Day:
4 Rounds for Time:
12 Toes to Bar,
9 Handstand Push Ups,
3 Rope Climbs.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
