6/11/19 | Tuesday

6/11/19 | Tuesday.

Strength:

Power Snatch 6 x 2 (Increasing weight as form allows).

Workout of the Day:

Every 3 Minutes on the 3 Minutes for 15 Minutes (5 Rounds):

100m Sprint,

4 Strict Pull Ups,

7 Power Snatches (light/moderate).

*Record individual times per round as scores.