6/12/18 | Tuesday

Jun 12

Author: Amanda Chace

Read time:

0 min

6/12/18 | Tuesday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
21-18-15-12-9-6-3 For Time of:
Medball Cleans (20/14),
100m Sprint after each set of Medball Cleans.

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