6/25/19 | Tuesday

6/25/19 | Tuesday.

Strength:

Deadlift 5 x 5 at 80% of 5RM.

Workout of the Day:

AMRAP in 12 Minutes of:

3 Deadlifts (75-80%),

6 Lateral Burpees over the Bar,

9 Double Unders*,

*Double Unders increase by 9 Reps each round.