6/26/19 | Wednesday

6/26/19 | Wednesday.

Skill/Strength:

Alternating EMOTM for 12 Minutes of:

X# of Handstand Push Ups,

X# of Consecutive Toes to Bar.

Workout of the Day:

5 Rounds for Time:

6 Jump Overs (Attempting to clear an object),

400m Run,

4 Tire Flips.