0 min
6/27/19 | Thursday.
Strength:
Front Squat 5-4-3-2-1-2-3-4-5,
Workout of the Day:
For Time:
30-20-10 of:
Calorie Row,
Hang Dumbbell Snatch (50/30).*
*Alternating hands each rep.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
