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6/28/19 | Friday.
Workout of the Day:
“Stonewall.”
AMRAP in 28 Minutes with a Partner:
69 Kettlebell Swings (53/35),
69 Pull Ups,
69 Burpees,
69 Sit Ups,
69 Double Unders,
69 Single Arm Dumbbell Lunge (Held like briefcase).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
