0 min
6/5/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Dips,
X# of High Box Jumps (30/24).
Workout of the Day:
For Time:
1000m Row,
800m Run,
600m Row,
400m Run.
then,
Surprise!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
