0 min
6/7/18 | Thursday.
Workout of the Day:
90 Seconds at each Station, 30 Seconds to Transition.
3 Rounds for Reps:
Max Shoot Thrus,
Max Atlas Stone Ground to Shoulder,
Max Kettlebell Swings (53/35),
Max Calorie Bike,
Max Broad Jumps.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
