6/20/17 | Tuesday

6/20/17 | Tuesday.     Reminder: Power Hour Sat 10am. 
Workout of the Day:
“Cousin of Gaza.”
800m Run, Buy In, then;
5 RFT w/ a Partner:
35 Kettlebell Swings(53/35).
30 Push-Ups,
25 Pull-Ups,
30 Box Jumps(30/24)
then, 800m Run Buy Out.