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6/23/16 | Thursday.
Strength: Front Squat.
Workout of the Day:
EMOTM for 16:
odd – 3 Front Squats.
even – 5 Box Jumps – 30/24″.
Cash Out: 3 x 400m Run (rest is the time of your run).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
