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6/30/17 | Friday. Mon 7/3 only open 8-9:30am. Closed Tues 7/4!
Strength:
Front Rack Lunges.
W.O.D.:
“G.I. Jane.”
100 Burpee Pull Ups for time 🙂
Pull-up bar should be one foot above reach. Compare to 9/9/15.
Happy 4th of July Weekend!! Mon 7/3 only open 8-9:30am. Closed Tues 7/4!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
