7/1/19 | Monday

Jul 1
Author: Amanda Chace
Read time:

0 min

7/1/19 | Monday.

Strength:

Overhead Squat 7 x 2.

Workout of the Day:

For Time:

5-4-3-2-1 of:

Rope Climbs,

15-12-9-6-3 of:

Overhead Squat (75/55).

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