0 min
7/10/18 | Tuesday.
Alternating EMOTM for 14 Minutes:
Max Hanging L-Sit,
Max Handstand Hold.
Workout of the Day:
3 Rounds for Time:
400m Run,
15 Russian Kettlebell Swings (53/35),
20 Burpees over the Kettlebell.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
