7/11/18 | Wednesday

Jul 11

Author: Amanda Chace

Read time:

0 min

7/11/18 | Wednesday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 13 Minutes of:
100m Sprint,
4 Chest to Bar Pull Ups,
7 Box Jumps (30/24).

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