0 min
7/17/18 | Tuesday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 11 Minutes of:
12 Front Rack Lunges (45/35),
8 V-Ups,
4 Handstand Push Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
