7/17/19 | Wednesday

7/17/19|Wednesday.

Skill/Strength:

Alternating EMOTM for 12 Minutes:

X# of Handstand Push Ups

Max Seated L-Sit.

Workout of the Day:

Every 3 Minutes on the 3 Minutes for 5 Rounds:

3 Bar Muscle-Ups,

6 Goblet Squats (53/35),

9 Kettlebell Swings (53/35),

12 Calorie Row.