0 min
7/18/18 | Wednesday.
Skill/Strength:
Alternating EMOTM for 15 Minutes:
X# of Strict Pull Ups,
X# of Dips,
4-6 Bulgarian Split Squats (Per Leg).
Workout of the Day:
10 Rounds for Time:
200m Row.
1:1 Work/Rest Ratio
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
