7/18/19 | Thursday

7/18/19 | Thursday.

Strength/ Skill:

Alternating EMOTM for 14 Minutes:

Max Bulgarian Split Squat,

1-2 Single Arm Ring Rows.

Workout of The Day:

AMRAP In 5 Minutes of:

Run 100m,

6 Burpee Box Jumps,

9 Plate Ground to Overhead (45/25),

Rest 2 Minutes then,

3 Rounds for Time:

100m Farmers Walk (70/53),

6 Plate Overhead Lunges (45/25),

9 Knees to Elbow.